$195

A 4 week Self-Paced Course on Heart Teachings

‘We must continue to be open in the face of great opposition. No-one is encouraging us to be open but still we must peel away the layers of the heart.’ TRUNGPA

This course is suited for those wishing to engage in meditation practice and study to deepen compassion for self and others. Participants will be supported to cultivate a daily practice and their own unique expression of these timeless heart teachings that offer nourishment in our modern context. 

Together we will practice un-gripping at the edge – we will train opening into and through irritation, numbness, limiting views, judgments, offences and grief – all the inner terrain.

The heart, like the morning sun, has the power to rise through periods of aridness.

These practices raise the ‘water-mark’ of our capacity to feel for ourselves, each-other and the surrounding environment. This can widen our sense of belonging and affect the way we relate with the world.

Teachings will be drawn from the ‘development of the heart’ practices expressed in the Insight tradition and the Maha-yana Tibetan tradition, as well as contemporary teachers and poets, Jess’s direct experience and trial and error as a contemporary female practitioner and teacher. 

Beginners and experienced practitioners welcome.

You will have lifetime access to this material and are free to go through it in your own time. This course includes:

• Talks on core foundational teachings

• Weekly guided practices

• Questions / prompts to help you apply these concepts to your daily life

• Additional reading materials and talks on each week’s theme

• Optional mentoring session with Jess to support you (reduced rate)

This course is coming soon. Write to us below to be notified when it opens.