Deep Springs is a four-module self-paced online course to support you to draw on the strength of your deepest ally - your own heart.

You will be guided to do this through exploring the four Brahma Viharas - friendliness, compassion, joy and equanimity. 

These qualities are powerful circuit-breakers. In time they can shift some of your most stubborn harmful patterns, and support you to make real change in how you relate to yourself and others.